In order to be of benefit, the intake of food supplements must be a lasting part of a daily well-being routine. It must be considered over the long term, taking into account the recommended intake times for each supplement.

To simplify your life, we have compiled the recommendations of our Scientific Committee hereafter. If the recommended duration is exceeded, your body may adapt to the effects and the long-term benefits of the supplement may decrease.

Of course, each person is unique and these durations must be adapted according to your particular case.

If in doubt, feel free to contact us our Experts are available to answer your questions.